RESILIENCE & STRESS MANAGEMENT
_____________
Stress - Human Cost - Financial Cost
REDUCE the RISK!


Work related stress,depression & anxiety accounted for

44% of WORK RELATED ILL HEALTH
&
57% of WORKING DAYS LOST

in Great Britain for the year 2017-2018.*

Our training reduces the financial & human cost of stress.

* www.hse.gov.uk/statistics/stress.pdf

BusinessIndividual

Business & Organisations

We help businesses reduce the human and financial cost of stress. Our RESILIENCE & STRESS MANAGEMENT training uses an evidence-based model stemming from successful cognitive-behavioural practise. We assist in establishing an understanding of stress and resilience, and develop skills to help manage stress. We aim to build a work place where everyone takes responsibility for stress management.

Stress does not only depend on external pressure, such as long working hours, deadlines, or work shifts. Stress occurs when individuals find it difficult to adapt successfully.

WE HELP DEVELOP PSYCHOLOGICAL FLEXIBILITY AND RESISTANCE, ALLOWING MORE EFFECTIVE STRESS RESPONSES.



THE PERFECT MATCH FOR YOUR OBJECTIVES

We deliver 4-hour or 6-hour sessions and flexibly tailor our services to your needs. The complete course covers 16 hours and is rewarded by a certificate of achievement.

YOU WILL RECEIVE AN EVIDENCE-BASED KIT TO MANAGE STRESS BETTER.

We address the root of the problem with long-lasting change. Choose  customised professional services, based on behavioural and cognitive science.

WE USE PROVEN STRATEGIES TO HELP.

Participants will:

~ASSESS their current stress level.

~IDENTIFY strengths & responses to stress.

~RECOGNISE triggers of stress.

~UNDERSTAND resilience.

~LEARN effective stress-responses.

~PRACTISE stress-prevention techniques.

~EXERCISE stress-reduction strategies.

~IMPROVE self-regulation & communication.

~TAKE responsibility for stress management.

...AND MORE!

Contact Us Now!

E-mail: info@ivanaint.com
Phone #: +44 845 287 2664
Contact Form


INDIVIDUAL

BRING OUT THE BEST IN YOU

The stress level you experience does not only depend on the external pressure, such as long working hours, deadlines, or workshifts. Stress occurs when individuals fail to adapt successfully. We help improve resilience & stress management in order to thrive, regardless of the stressful times.

Resilience is an ability to respond effectively and bounce back when problems occur. You can develop psychological flexibility and resistance based on cognitive and behavioural science. We teach strategies to improve your level of response to stress.

Our goal is to build on strengths and increase control over stress related ups and downs. The service will be customised according to your individual needs and self-assesment.

WE HELP AND EMPOWER!

Participants will:

~ASSESS their current stress level.

~IDENTIFY strengths & responses to stress.

~RECOGNISE triggers of stress.

~UNDERSTAND resilience.

~LEARN effective stress-responses.

~PRACTISE stress-prevention techniques.

~EXERCISE stress-reduction strategies.

~IMPROVE self-regulation & communication.

~TAKE responsibility for stress management.

...AND MORE!

LET US HELP YOU ACHIEVE THE BEST FROM YOURSELF.

Our tailored service encourags success with positive experience. It can perfectly match most objectives. Augment resilience and stress management skills.

UNDERSTAND AND ENHANCE YOUR POTENTIAL WITH US.

Individuals/Small Groups

In Person/Video Conferencing

Contact Us Now!

E-mail: info@ivanaint.com
Phone #: +44 845 287 2664
Contact Form

Testimonials

See what past clients say...

Contact us

Feel free to contact us via email, Contact Form or Social Media links:

E-mail: info@ivanaint.com
Website: www.ivanaint.com
Phone#: +44 845 287 2664

To use the  Contact Form
 click HERE

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What Past Clients Say

(Names omitted to protect confidentiality)

“… My life has had a lot of ups and downs. Every up is taking me higher though I am becoming more aware of myself and you truly are the reason I am awakening. I still fondly think of you and actually speak about you quite often. I hope you’re doing well! … Sending you love and positive vibes!"

~M. M., Toronto

“Ivana, thank you so much for yesterday, I feel really good today and able to concentrate and be more productive at work. I’m not sure what nerve you hit but it really helped. I have not spoken to my mother yet but will do so without making it seem like she’s to blame, I feel a little more at peace today… I hope this continues. Again, I just wanted to thank you so much and look forward to seeing you soon. If there is any advice you can give me in the interim that would be great."

.~A. R., Etobicoke

“I am a much happier and calmer person than I used to be. Thank you so much.”

~Jane H., Toronto

“Thank you from my heart! Your techniques are very uplifting and eye-opening.”

~Mark L., Mississauga

“I must share with you that I had a good night’s rest at last! Our session yesterday must have done the trick in relaxing me and allowing me to feel what needed to be felt. I managed to get some work done before going to bed and slept through the night. Thank you for your listening skills and for introducing me to tapping! This is a new technique which at first felt a bit odd, but essentially works wonders!! My mood is positive, my energy level is higher I feel rested. Again, thank you!!”

~N. A. C., Mississauga

“We have received such positive feedback from the school about her progress, we are so pleased… I hope you know how appreciative we are of all the work you have done with our daughter to help get her to the point of where she is now. We are so pleased with all that you have done with her and we know we couldn’t have done it without you!!!”

~B. F., Oakville

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